As a runner, you may wonder from time to time whether you should be wearing orthotics in your shoes. Maybe you have friends who have worn them and recommend them, and perhaps you have read about some in a runner's magazine. Many runners do benefit from orthotics, but not every runner actually needs them. Here are some key signs that you could benefit from orthotics as a runner.
Your shoes are worn unevenly.
The medial collateral ligament — which is the ligament that runs along the inside of your knee, connecting your tibia and femur — can stretch and tear as the result of an impact or direct hit. Usually, if the tear is pretty minor, it will heal on its own, but if it is more serious or does not heal on its own within a few weeks, your doctor will probably recommend you see an orthopedic surgeon.
Computer experts, such as networking professionals, often have a very static job that can be hard on their back. And when they suffer from a pinched nerve that causes lower back pain, they may want to work with an orthopedic specialist who fully understands the range of these issues.
1. Low Back Pain Is Debilitating
Computer networking professionals who work from home may sit in a chair for hours at a time helping others and creating better networks.
Losing one of your limbs can be devastating. After an amputation, you will have to navigate many new situations while you relearn how to do everyday tasks. An artificial limb can make the transition easier. Prosthetics allow people to participate in the activities they used to do. Here are four benefits of getting a custom prosthetic:
1. Less Irritation
A custom prosthetic will fit your body perfectly. It will cradle your limb stump without pinching or rubbing, which can prevent the formation of sores.